Although regular milk if cheatekambaor is not absorbed into the blood calcium that can reach the bone tissue.
Doctors advise that treating osteoporosis make bone graft or speak properly, preventing decay is not a bone graft.
Food should be used for patients with osteoporosis, such as milk, sea fish rich in omega-3 oils such as salmon, tuna blathou sweet potatoes, peanuts, sesame and especially pineapple because it is a source of calcium-rich foods.
Food should be avoided for patients with osteoporosis, such as a variety of beverages Gas technology reduces the maximum food cans and bread.