The Best Food for Heart Health and Prevent Heart From Disease Risk

The Best Food for Heart Health and Prevent Heart From Disease Risk
A healthy diet can be a good thing for heart health. You can also reduce the incidence of cardiovascular disease by eating these foods regularly. There are lots of fruits and vegetables that are good for the heart. According to the study, nearly 70 percent of cardiovascular disease can be prevented by eating properly. What are those foods?


Fruit juices are rich in monounsaturated fats and are the source of potassium, the main mineral in Control high blood pressure. It is also a source of vitamin C, carotenoids and fiber. Besides, avocados can also help with inhalation of antioxidants. The other we eat from vegetables such as carrot and cabbage.

Black chocolate



Studies have found that regular dark chocolate may lower blood cholesterol. Phenol in dark chocolate, which has anti-inflammatory and anti-inflammatory properties, can reduce the risk of heart disease.

Olive oil



Olive oil is a good source of good Monounsaturated Fats that can lower both blood sugar and cholesterol levels.

Berry Blue



It is a rich fruit of restorative and flavoring, all of which are antioxidants that help prevent coronary heart disease. You can also take it as a shark.

Green vegetables




Spinach or rosemary is a good food that can give iron and vitamin C to the body. Both of these are best for dental, hair and bone health, while Vitamin A and Magnesium help keep you from getting cold. Leading to a heart attack.


Liver


Cardiologist says the liver is good for heart health.

Oysters


Although this type of rice is less known and consumed, it is a type of fiber that dissolves and can lower it. Lipid cholesterol in the blood. So, when bad cholesterol is not so good, it's really good both in blood vessels and in the heart.


Salmon soup


Salmon and other fatty acids, such as sardines, are all well-known for all heart health. This is because it contains more omega-3 fatty acids and may reduce the risk of coronary artery disease or coronary artery secretion. More.'

Tomatoes


Tomatoes contain vitamin C that is good for the heart and is rich in lycopene. Vitamin C acts as an antioxidant for protecting cells from damage, especially in the heart cells.
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